Based on Dr Brene Brown’s Daring Greatly, the program encourages you to build self-acceptance and the desire to stop hustling to be enough.
With this program, you learn how to define triggers, unlearn shame shields, and explore ways to develop acceptance and shame resilience. Come explore empathy, self-compassion, and BRAVE with us.
Pedagogy of the Program
- Small group reflective exercises
- Experiential learning
WHO CAN ATTEND THIS
Anyone trying to break free from the shackles of shame, unacceptance, and emotional triggers; to become a better, resilient version of themselves.